Practice with purpose coaching plan

Practice with purpose coaching plan

By Paul Casey, Hugh Marr and Rob Goldup


This plan includes 14 exercises


This plan will help you to practice during the off-season.

Your Practice with Purpose / Off-Season Coaching Plan

Key Targets

Learn a selection of drills and exercises to be performed in the Off-Season
Learn Rob Goldup’s Simple Warmup
Complete Paul Casey’s Practice Games
Maintain your rhythm and timing for the new season
Learn and perform Paul Casey’s warmup routine

Key Achievements

Although we have provided some templates for practice and warm up structure, we always advise Birdietimers to use the information provided to create an individual plan which matches the demands of the golfer and the environment they play in.
By using the winter programme to help you structure and work on your golf during the off season, can you successfully come up with a programme that will help you DURING the season as well?
Performance Improvement: Depending on the individuals golf game, you should see a change in a key factor of your game e.g increase in club head speed, practice structure efficiency etc.

Your Practice with Purpose Coach: Paul Casey

“Practice structure has been something I’ve been able to refine over the course of my career. And it’s a pleasure to be able to share some of my tips on how to make your practice more efficient. I’ve been able to find a structure which works for me and it won’t take long for you to find a format that suits your own game.

Here’s to a great season!”

Paul Casey, PGA Tour and European Tour player.

Watch the interview of Paul Casey

Your Practice with Purpose Coach: Hugh Marr

“I’m really pleased to be able to help you structure your off season practice. By blending in new practice content and creating new habits for your physical preparation this programme will undoubtedly have a positive effect on your scoring during the main part of the season. This programme will help all golfers, and the beauty of it is it doesn’t have to be time consuming.

We, Birdietime coaches, are using the same lessons with our tour players. This does not mean that you need to be a tour player to benefit from these drills. These drills and exercises are perfect for every level of golfer, you just need to practice them.

We also highly recommend that you follow the schedule. Taking these lessons one step at a time will give you the best opportunity to learn and improve.

Enjoy and give us feedback.“

Hugh Marr, PGA and European Tour Coach, Birdietime Chief Golf Officer

Hugh Marr

Your Practice with Purpose Coach: Rob Goldup

“For some of you the topic of physical preparation may be a new and potentially daunting challenge. But don’t fear, a great warm up does not need to be complicated.

I create physical programmes for golfers of all abilities and I’m going to share some of the content with you for your off season programme. If you’re a golfer who already has a physical warm up, then our goal will be to make it more time efficient and with better structure you’ll be able to tune in and learn how your body moves within your own golf swing.”

Rob Goldup, European and PGA Tour physical and performance coach.

Rob Goldup


  • Paul Casey

    Rob Goldup

    Bonus Drills

    1. Understand the importance of warm-ups and why you should do them every time.

    2. Begin to implement personalised changes to Paul Casey's warm-up

    3. Be able to perform all of Rob Goldup's exercises in a timely manner

  • Paul Casey

    Rob Goldup

    Bonus Drills

    1. Learn some new and fun ways to make the driving range interesting and your practice meaningful

    2. Be able to perform all of Rob Goldup's exercises in a timely manner

    3. Tackle our selection of bonus drills to really maximise your improvement

  • Hugh Marr

    Rob Goldup

    Bonus Drills

    1. Improve body movement and club speed using these excellent drills

    2. Be able to perform all of Rob Goldup's exercises in a timely manner and without looking at the program for help

    3. Tackle our selection of bonus drills to really maximise your improvement

  • Hugh Marr

    Rob Goldup

    Bonus Drills

    1. Complete this final selection of drills from Birdietime coach Hugh Marr to fully prepare for the new season

    2. Become an expert at Rob Goldup's warm-up routine and factor in some exercises to suit your needs

    3. Tackle our selection of bonus drills to really maximise your improvement

This is how it works

  • Start your free trial
  • Build your learning profile
  • Receive a tailored coaching plan
  • Receive your first week instructions and content
  • Get support from the Birdietime coaching team
Robert Rock swings

This is what you get

  1. A player survey to map your skill level, interests and time commitment
  2. A tailored coaching program for 4 to 6 weeks
  3. Carefully chosen instructional videos for each week including drills and exercises
  4. Schedule and instructions on how to practice
  5. Workbooks and skill guides to support your learning process
  6. Surprise content from Birdietime coaches and players
  7. Weekly tips from our coaches
  8. Members only Facebook group

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