Off-Season - 3-month Coaching Plan

Off-Season - 3-month Coaching Plan

By All Birdietime Coaches


This plan includes over 50 exercises and detailed instructions on how to practice.


This plan includes all the main components of golf + physical exercises that you can do at the range and home.

Off-Season: 3-month coaching plan

Our biggest and most ambitious program to date, the Off-Season coaching plan equips you with an intense 3-month plan covering all the major bases in golf. We have adapted the brilliant lessons of our coaches and created a truly unique experience for any keen golfer to keep their game in shape over the winter months. During the course of the 3-months you will be given Tour Proven drills and exercises from our world-class coaches which can easily be performed at home or at the range. These drills will mainly look at improving your swing, putting, short-game, body movement and increasing your distance. Practice with purpose and kick-start the next golf season like you would never have imagined!

Key Targets

Learn a selection of drills and exercises to be performed in the Off-Season
Learn Paul Casey and Rob Goldup’s simple warm-ups
Learn drills and exercises to enhance your short-game
Gain extra yards off the tee and the fairway
Improve your overall putting mainly focusing on technique, distance control and alignment
Understand the key points on how to improve your swing and execute these at a driving range

Your Off-Season Coach: Paul Casey

“Practice structure has been something I’ve been able to refine over the course of my career. And it’s a pleasure to be able to share some of my tips on how to make your practice more efficient. I’ve been able to find a structure which works for me and it won’t take long for you to find a format that suits your own game."

Paul Casey, PGA Tour and European Tour player.

Paul Casey

Your Off-Season Coach: Robert Rock

Robert Rock is a progressive and intuitive golf professional from England. A contemporary of his fans and peers, Robert is multiple winner on the men’s European Tour with a world renowned classical golf swing.

Robert Rock

Your Off-Season Coach: Phil Kenyon

Phil Kenyon is currently the most respected and sought-after putting coach in the world. His clients include the likes of Justin Rose, Francesco Molinari, Gary Woodland, Tommy Fleetwood and Henrik Stenson. Travelling constantly with the PGA Tour and the European Tour, Phil doesn’t currently have time to offer private lessons.

Phil Kenyon, European and PGA Tour Putting Master Coach.

Watch the interview of Phil Kenyon


  • Casey & Rock

    1. Learn and perform Paul Casey’s and Rob Goldup’s warm-up routines

    2. Try and learn the best practice games from Paul Casey

    3. Start improving your swign with Robert Rock

  • Kostis & Dr Bull

    1. Increase your club speed and distance

    2. Improve your body movement

    3. Improve your hands and arms behaviour

  • Kenyon & Marr

    1. Learn and master the best short game drils and exercises

    2. Practice short game at home

    3. Start managing direction and speed in putting

    4. Practice putting at home

This is how it works

  • Start your free trial
  • Build your learning profile
  • Receive a tailored coaching plan
  • Receive your first week instructions and content
  • Get support from the Birdietime coaching team
Robert Rock swings

This is what you get

  1. A tailored coaching plan for 13 weeks
  2. Carefully chosen instructional videos for each week including drills and exercises
  3. Schedule and instructions on how to practice
  4. Workbooks and skill guides to support your learning process
  5. Weekly tips from our coaches
  6. Members only Facebook group