Rob Goldup

Rob Goldup

The Simple warm-up


The class includes 2 lessons


A perfect warmup routine that can be performed anywhere, specifically tailored to golf.

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The simple warm-up by Rob Goldup

Rob Goldup has specifically designed this fast, yet effective warm-up for all players to use before any round of golf. These exercises are designed to prepare all major parts of your body and will positvely impact your performance. This class requires very limited equipment and can be performed at home or at the golf club before you play.

During this class, you will learn how to effectively warm-up the major parts of the body using an array of exercises used by elite tour professionals. Each exercise has been specifically tailored to golf and is the perfect preparation before you go out and play, no matter your level!

After this class, you will know:

How to effectively warm-up the upper body
How to create internal and external rotation in the hips
How to warm up the glutes, hamstrings and lower back effectively
How to generate rotation in the upper body
How to identify weaknesses in your body and how to work on those weaknesses

This class includes 2 instructional videos designed to prepare the body physiologically for golf.

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Rob Goldup

Instrumental in preparing Francesco Molinari for his Ryder Cup winning performance in 2018.

Rob is a key member of the team that helped guide Open Champion, Francesco Molinari on his journey to multiple victories during 2018. Rob also coaches other tour winners, such as Thorbjørn Olesen and Oliver Fisher.

Working with Birdietime he has put together a selection of classes for all golfers to enjoy and benefit from. Whether you are a young beginner or an experienced professional, Rob Goldup has something to offer you.

Watch the interview of Rob Goldup


  • Rob Goldup

    Coach Introduction

    Gain an insight into fitness and performance coach Rob Goldup, with this fanastic in-depth interview

  • Rob Goldup

    Rob's personal warm-up routine

    Check out this complete warm-up routine from Rob Goldup which is perfect for every golfer of all skill levels and ages

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