Rob Goldup

Rob Goldup

The Simple warm-up


The class includes 2 lessons


A perfect warmup routine that can be performed anywhere, specifically tailored to golf.

BUY FULL-ACCESS Yearly subscription for £99

The simple warm-up by Rob Goldup

Rob Goldup has specifically designed this fast, yet effective warm-up for all players to use before any round of golf. These exercises are designed to prepare all major parts of your body and will positvely impact your performance. This class requires very limited equipment and can be performed at home or at the golf club before you play.

During this class, you will learn how to effectively warm-up the major parts of the body using an array of exercises used by elite tour professionals. Each exercise has been specifically tailored to golf and is the perfect preparation before you go out and play, no matter your level!

After this class, you will know:

How to effectively warm-up the upper body
How to create internal and external rotation in the hips
How to warm up the glutes, hamstrings and lower back effectively
How to generate rotation in the upper body
How to identify weaknesses in your body and how to work on those weaknesses

This class includes 2 instructional videos designed to prepare the body physiologically for golf.

BUY FULL-ACCESS Yearly subscription for £99

Rob Goldup

Mark has a PhD in Sport, Exercise and Rehabilitation Science and is also a fully qualified PGA coach.

His areas of research focus on the impact of anatomy, human movement and biofeedback on golf swing biomechanics and kinematics. Mark provides 3D motion capture, biomechanics and sport science services to a range of leading players and golfing organisations and has worked with over 75 European and PGA tour professionals, over 350 PGA coaches, multiple national programs including England Golf, Golf Australia, Wales Golf, Icelandic Golf, Scottish Golf Union, British PGA and numerous more. Mark is a keynote speaker who presents regularly to leading conferences and sporting organisations on biomechanics in golf and has appeared on SkySports Golf on several occasions.

Mark works with multiple leading coaches who’s players include Justin Rose, Patrick Reed, Lucas Bjerregaard, Thorbjorn Olesen, Jhonnatan Vegas and many more.

Watch the interview of Rob Goldup


  • Rob Goldup

    Coach Introduction

    Gain an insight into fitness and performance coach Rob Goldup, with this fanastic in-depth interview

  • Rob Goldup

    Rob's personal warm-up routine

    Check out this complete warm-up routine from Rob Goldup which is perfect for every golfer of all skill levels and ages

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