Rob Goldup

Rob Goldup

Speed

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Speed

Rob Goldup, the trainer for Francesco Molinari has designed this class to improve your overall speed in your swing and the rotation of your body. Speed is a key fundamental of power and thus the aim of this class is for you to hit the ball further with less effort.

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INCLUDING LESSONS

  • Rob Goldup

    Class Introduction

    The aim of this class is to add more speed into your golf swing. Speed is a key component of power, so this will certainly help improve your distance with all clubs

  • Rob Goldup

    Coach introduction

    Gain an insight into fitness and performance coach Rob Goldup, with this fantastic in-depth interview

  • Rob Goldup

    Counter movement jump

    This exercise is really easy to perform at home and builds on the Squat Pattern from the Fundamental movement series

  • Rob Goldup

    Dynamic lunge

    This exercise focuses on your legs and hips to help create more speed through your lower body

  • Rob Goldup

    Rotation to push patternn

    Rob shows why this exercise is brilliant for building speed and is easy to perform at home

  • Rob Goldup

    Medicine ball slam

    Work your full body with this fantastic exercise involving just a medicine ball

  • Rob Goldup

    Hip trust

    Add speed and hip extension to your golf swing with ease

  • Rob Goldup

    Latteral skaters

    A brilliant way to replicate the body movement in the golf swing and slowly build power, speed and rhythmn

STATISTICS OF OUR COACHES' STUDENTS

  • EUROPEAN & PGA
    TOUR WINS

    303

  • Major wins

    13

  • APPEARANCES IN
    RYDER CUP

    53