Gain More Distance Coaching Plan

Gain More Distance Coaching Plan

By Hugh Marr, Peter Kostis, Dr. Mark Bull and Rob Goldup

4-WEEK COACHING PLAN

This plan includes 16 exercises

SUITABLE: TAILORED

This plan will be tailored based on your skill level and amount of time you can invest to practice.

Your Gain More Distance Coaching Plan

Key Targets

Increase club head speed with all clubs
Achieve a positive launch angle with the driver
Understand what determines club head speed
How to utilise your pelvis movement can positively impact distance
Understand how the spine works in the golf swing
Understand how you can improve your body movement in the golf swing
Increase maximum speed of your body movement
Increase range of movement in your upper and lower body

Key Achievements

Achieve a lower spin rate when using the driver
Increase distance and club head speed with all clubs
Have a greater range of movement in the pelvis
Feel better club head speed and control through your golf swing
Gain a wider range of movement in the hips and torso
Understand the importance and impact of physical training and exercise on the golf swing

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Your Gain More Distance Coach: Peter Kostis

“One of the most fun apsects of golf is trying to hit the ball as far as you can. Well now you can do exactly that with control using these great drills. To develop speed you need to work on a combination of body movement and power. There are many different ways to do this, so I try to make my drills fun and interesting.”

"Here’s to a great season!”

Peter Kostis, Coach for Paul Casey, golf analyst legend and one of the most honored coach in the US.

Peter Kostis

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Your Gain More Distance Coach: Dr. Mark Bull

“We all know that the faster club head speed you have the further you hit the ball. But, did you know that the actual club head speed is determined of the force applied to the handle, length of hand path and angular torque?

Many areas influence club head speed such as the forces applied to the handle, 3D length of hand path and angular torques. Therefore what movements can we do in the swing that influence and improve these areas. I have designed my coaching program to help you to understand the key factors on how to create more club head speed and what kind of exercises you should do in order to gain more distance.

Enjoy and give us feedback.“

Dr. Mark Bull, PGA & European Tour Coach

Dr. Mark Bull

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Your Gain More Distance Coach: Rob Goldup

“Speed is a crucial component of power so the more speed we can create in the golf swing, the further you are able to hit the ball. These exercises are used by Tour players to help them develop their speed but the exercises are valuable for anyone looking to increase distance.

It would be best to practice these drills as much as you can, so you can maximise the benefits and the effects of them. These exercises are all designed for golfers, so the benefits you get are tailored for adding speed into the golf swing. Once you have mastered these drills, the next step is for you to work on building your strength in a gym environment.”

Rob Goldup, European and PGA Tour physical and performance coach.

Rob Goldup

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YOUR 4-WEEK SCHEDULE AND KEY ACHIEVEMENTS

  • Peter Kostis

    Rob Goldup

    Dr. Mark Bull

    1. Develop a positive launch angle with the driver

    2. Create a great body alignment and body position in the downswing

    3. Improve your body movement

    4. Improve your body rotation

  • Peter Kostis

    Rob Goldup

    Dr. Mark Bull

    1. Increase your maximum speed

    2. Improve your hands and arms behaviour

    3. Improve your body movement

    4. Improve your body rotation

  • Peter Kostis

    Rob Goldup

    Dr. Mark Bull

    1. Increase your club speed and distance

    2. Improve your body movement

    3. Improve your body rotation

    4. Coordinate your arm swing and body turn

  • Peter Kostis

    Rob Goldup

    Dr. Mark Bull

    1. Coordinate your arm swing and body turn

    2. Gain more club speed and distance

    3. Improve your body movement

    4. Improve your body rotation

This is how it works

  • Start your free trial
  • Build your learning profile
  • Receive a tailored coaching plan
  • Receive your first week instructions and content
  • Get support from the Birdietime coaching team
Robert Rock swings

This is what you get

  1. A tailored coaching plan for 4 weeks
  2. Carefully chosen instructional videos for each week including drills and exercises
  3. Schedule and instructions on how to practice
  4. Workbooks and skill guides to support your learning process
  5. Surprise content from Birdietime coaches and players
  6. Weekly tips from our coaches
  7. Members only Facebook group with LIVE coaching session
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