Rob Goldup has developed a series of exercises which are designed to help create more movement in the body. The class will focus on most of the core muscles in the body and will slowly build up your range of movement over time. This can be extremely beneficial to the golf swing, especially for helping add rotation and transferral of weight.
This class will certainly improve your range of movement and flexibility, which will help add more distance and enhance rhythm in the golf swing. These exercises are suitable for all ages and abilities and can be performed at home, with very limited equipment.
How to utilise a push pattern
How to utilise a pull pattern
How to execute a correct deadlift pattern
How to add rotation through the upper body
How to add power by working the lower body
This class includes 7 instructional videos which aims to build on many physiological aspects of your game.
Rob is a key member of the team that helped guide Open Champion, Francesco Molinari on his journey to multiple victories during 2018. Rob also coaches other tour winners, such as Thorbjørn Olesen and Oliver Fisher.
Working with Birdietime he has put together a selection of classes for all golfers to enjoy and benefit from. Whether you are a young beginner or an experienced professional, Rob Goldup has something to offer you.
Watch the interview of Rob Goldup
Gain an insight into fitness and performance coach Rob Goldup, with this fantastic in-depth interview
A push pattern is something we do everyday. Learn how to perfect this motion and apply it to your golf swing
Increase your sphere of movement and learn to pull your body properly in the golf swing
Help to create more speed and power through your golf swing
Add more stability and balance in your golf swing with this great exercise
Rob Goldup demonstrates how the Twist Pattern can add rotation and free up the body for a better golf swing
A perfect exercise for creating speed and power through your lower body
Birdietime has been developed in co-operation with The PGA.
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Number of videos growing all the time.
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