Rob Goldup

Rob Goldup

Fundamental moving pattern


The class includes 7 lessons


This class is designed to give you a variety of exercises which will enhance every major muscle used in the golf swing.

Fundamental moving patterns by Rob Goldup

Rob Goldup has developed a series of exercises which are designed to help create more movement in the body. The class will focus on most of the core muscles in the body and will slowly build up your range of movement over time. This can be extremely beneficial to the golf swing, especially for helping add rotation and transferral of weight.

This class will certainly improve your range of movement and flexibility, which will help add more distance and enhance rhythm in the golf swing. These exercises are suitable for all ages and abilities and can be performed at home, with very limited equipment.

After this class, you will know:

How to utilise a push pattern
How to utilise a pull pattern
How to execute a correct deadlift pattern
How to add rotation through the upper body
How to add power by working the lower body

This class includes 7 instructional videos which aims to build on many physiological aspects of your game.

Rob Goldup

Instrumental in preparing Francesco Molinari for his Ryder Cup winning performance in 2018.

Rob is a key member of the team that helped guide Open Champion, Francesco Molinari on his journey to multiple victories during 2018. Rob also coaches other tour winners, such as Thorbjørn Olesen and Oliver Fisher.

Working with Birdietime he has put together a selection of classes for all golfers to enjoy and benefit from. Whether you are a young beginner or an experienced professional, Rob Goldup has something to offer you.

Watch the interview of Rob Goldup


  • Rob Goldup

    Coach introduction

    Gain an insight into fitness and performance coach Rob Goldup, with this fantastic in-depth interview

  • Rob Goldup

    Fundamental push pattern

    A push pattern is something we do everyday. Learn how to perfect this motion and apply it to your golf swing

  • Rob Goldup

    Fundamental pull pattern

    Increase your sphere of movement and learn to pull your body properly in the golf swing

  • Rob Goldup

    Bend and deadlift pattern

    Help to create more speed and power through your golf swing

  • Rob Goldup

    Lunge pattern

    Add more stability and balance in your golf swing with this great exercise

  • Rob Goldup

    Twist pattern

    Rob Goldup demonstrates how the Twist Pattern can add rotation and free up the body for a better golf swing

  • Rob Goldup


    A perfect exercise for creating speed and power through your lower body

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