Rob Goldup

Rob Goldup

Francesco Molinari Ryder Cup warm-up routines

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Francesco Molinari Ryder Cup warm-up routines

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  • Rob Goldup

    Class Introduction

    A fantastic interview and introduction with Rob Goldup looking at the warm-up routines of Ryder Cup winner Francesco Molinari

  • Rob Goldup

    Coach introduction

    Gain an insight into fitness and performance coach Rob Goldup, with this fanastic in-depth interview

  • Rob Goldup

    Rolling Patterns

    Learn why calibrating your body is crucial for success and how this excerise can help you swing more freely

  • Rob Goldup

    Rolling Patterns

    Rolling patterns are an excellent exercise to create controlled separation in a vertical pattern, allowing the rotary action of the body to warm up. Plus initiate potential swing/body sequences.

  • Rob Goldup

    Front and back spiral progressions

    This simple movement will aid extension, flexion and rotation which will prepare you perfectly for your golf swing

  • Rob Goldup

    Figure 4 glute stretch

    A simple excerise to calibrate your hip and glute muscles

  • Rob Goldup

    Spider mans / Worlds greates stretch

    Help create more movement throughout your body with this excellent warm-up excersise

  • Rob Goldup

    Bear crawl progressions

    Rob Goldup demonstrates how to help create mobility within your body with this great excercise

  • Rob Goldup

    Adductor mobility sequence

    A great excersise to warm-up your lower body, particularly your legs and hips

  • Rob Goldup

    Thigh stretch with rotation

    Ease away any stiffness in your thighs with this simple stretch

  • Rob Goldup

    Tall kneeling hip mobility sequence

    A full body stretch designed to add rotation and mobility during the golf swing

  • Rob Goldup

    Integrated rotation sequence

    Calibrate your hips and spine to help give yourself feedback about your body

  • Rob Goldup

    The neck warm-up

    The neck is a very important muscle in golf. Rob explains why and how to stretch it properly

  • Rob Goldup

    Foot activation

    Create an awareness in your ankles and the small muscles in your feet

  • Rob Goldup

    Glider Matrix

    The Glider Matrix will help add awareness and stability in your legs and hips

  • Rob Goldup

    Lunge matrix

    Activate your core and spine with this excellent yet simple excersise

  • Rob Goldup

    Shoulder warm up

    Rob takes you through a great demonstration of how to warm your shoulders up

  • Rob Goldup

    Banded walk series

    Increase awareness and stability in your legs and hips

  • Rob Goldup

    Integrated push and pull

    Help to release pressure in your back and begin to load your body with this dynamic excersise using a rubber band

  • Rob Goldup

    Single leg deadlift with single arm row

    Create stability in the arms and hips with this simple excerise

  • Rob Goldup

    Banded hip thrusts

    Video and lesson description coming soon.

  • Rob Goldup

    Ankle reach to single leg deadlift

    This is desgined to help shift your weight during the golf swing

  • Rob Goldup

    Backward step to aeroplane

    A more complex excersise to really help aid mobility in the hips and lower body

  • Rob Goldup

    Golf swings with band

    The perfect finale to your warmup as Rob demonstrates mirroring your swing with rubber bands

STATISTICS OF OUR COACHES' STUDENTS

  • EUROPEAN & PGA
    TOUR WINS

    303

  • Major wins

    13

  • APPEARANCES IN
    RYDER CUP

    53