Warm-up like a Ryder Cup winner
Warm-ups are often overlooked and not even considered as a fundamental part of any sport. But priming your body is a huge contributor to success, not only from a physiological standpoint but from a psychological one also. These warm-up routines are designed specifically for golf and can be perfomed easily at home with limited equipment. If you are serious about improving your golf, this is the perfect class for you.
This class follows the exact same warm-up as Ryder Cup winner Fransesco Molinari. Designed and demonstrated by Rob Goldup, these routines are perfect to prepare your body for the golf course. These routines are designed to have varying difficulty levels, which make them suitable for all ages and abilities.
This class includes 22 instructional videos which aims to build on many physiological aspects of your game.
Rob is a key member of the team that helped guide Open Champion, Francesco Molinari on his journey to multiple victories during 2018. Rob also coaches other tour winners, such as Thorbjørn Olesen and Oliver Fisher.
Working with Birdietime he has put together a selection of classes for all golfers to enjoy and benefit from. Whether you are a young beginner or an experienced professional, Rob Goldup has something to offer you.
Watch the interview of Rob Goldup
A fantastic interview and introduction with Rob Goldup looking at the warm-up routines of Ryder Cup winner Francesco Molinari
Gain insight into fitness and performance coach Rob Goldup, with this in-depth interview
Rolling patterns are an excellent exercise to create controlled separation in a vertical pattern, allowing the rotary action of the body to warm up. Plus initiate potential swing/body sequences.
This simple movement will aid extension, flexion and rotation which will prepare you perfectly for your golf swing
A simple exercise to calibrate your hip and glute muscles
Help create more movement throughout your body with this excellent warm-up exercise
Rob Goldup demonstrates how to help create mobility within your body with this great exercise
A great exercise to warm-up your lower body, particularly your legs and hips
Ease away any stiffness in your thighs with this simple stretch
A full-body stretch designed to add rotation and mobility during the golf swing
Calibrate your hips and spine to help give yourself feedback about your body
The neck is a very important muscle in golf. Rob explains why and how to stretch it properly
Create awareness in your ankles and the small muscles in your feet
The Glider Matrix will help add awareness and stability in your legs and hips
Activate your core and spine with this excellent yet simple exercise
Rob takes you through a great demonstration of how to warm your shoulders up
Increase awareness and stability in your legs and hips
Help to release pressure in your back and begin to load your body with this dynamic exercise using a rubber band
Create stability in the arms and hips with this simple exercise
This is designed to help shift your weight during the golf swing
A more complex excersise to really help aid mobility in the hips and lower body
The perfect finale to your warmup as Rob demonstrates mirroring your swing with rubber bands
Birdietime has been developed in co-operation with The PGA.
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